14 days · Anyone in a stressful or anxious season looking for something short and steady.
Psalms for Anxious Weeks
This short plan pairs a psalm of lament or trust with a single reflective question each day. It is not a substitute for professional support in a genuine mental health crisis, but a fourteen-day companion for an anxious stretch of ordinary life.
How to follow this plan
- 1.Read the psalm slowly, once, before reading the question.
- 2.Write a one-sentence answer to the question — it does not need to be profound.
- 3.If anxiety is affecting daily functioning, this plan is a companion, not a replacement for talking to a doctor or counselor.
Daily schedule
Printable PDF — coming with the app| Day | Reading |
|---|---|
| 1 | Psalm 23 — What am I actually afraid of this week? |
| 2 | Psalm 34 — Where have I already seen help arrive? |
| 3 | Psalm 46 — What would it look like to 'be still' today? |
| 4 | Psalm 55 — What is one worry I can name out loud? |
| 5 | Psalm 62 — What am I trusting instead of God right now? |
| 6 | Psalm 91 — What does safety mean to me this week? |
| 7 | Psalm 94 — What comfort have I overlooked? |
| 8 | Psalm 116 — What has God already answered? |
| 9 | Psalm 121 — Where do I look for help first, out of habit? |
| 10 | Psalm 130 — What am I waiting for? |
| 11 | Psalm 139 — What do I believe God actually knows about me? |
| 12 | Psalm 143 — What does my morning currently sound like? |
| 13 | Psalm 145 — What is one thing worth thanking God for today? |
| 14 | Psalm 150 — What changed over these two weeks? |
Track this plan in the app
Mark each day as you read, keep the plan offline, and get a morning reminder — without ads between you and the text.
Get the app